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Date Submitted:
12/10/07
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More Yoga for Americans
Description:
Americans in ever-increasing numbers—18 million, according to Yoga Journal—are flocking to a range of styles from more traditional hatha and Iyengar yoga to new variations like Bikram yoga, which is practiced at room temperatures ranging from 90 to 100 degrees, and "power" yoga, which blends the peaceful Eastern tradition with elements of aerobics. A recent number of studies lend support to the beneficial aspects of yoga:
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