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Date Submitted: 12/16/07
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7 ways to prevent heart disease



Added by Kelsea

Description: Heart disease will kill two-thirds of the 21 million Americans who have diabetes. So the American Heart Association is leading a national campaign to raise awareness about the link between type 2 diabetes and cardiovascular disease. They have provided tips for maintaining a healthy lifestyle, and we've added a few more.

1. Keep active. Even 30 minutes of moderate physical activity five days a week can help prevent diabetes and decrease your risk of heart disease.

2. Maintain a healthy body weight, and be especially careful about carrying extra weight around the waist as opposed to the hips. Try to maintain a waist measurement of less than 40 inches for men and less than 35 inches for women.

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3. Keep your cholesterol levels in check. If your numbers are high, talk to your doctor about ways to lower them.

4. Monitor your blood sugar levels. Keeping your diabetes under control is important in preventing heart disease, but also other complications.

5. Don't smoke. Smoking doubles your risk of getting heart disease.

6. Opt for a healthy lifestyle. This includes eating a healthy, balanced diet.

7. Work with your doctor. Continue an open dialogue with your physician and be persistent until you find a treatment plan that works for you.

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